Hazel is a certified yoga teacher, breathwork and meditation facilitator, sound bath guide, and sauna host. She enjoys spending time in nature and incorporates the healing benefits of contrast therapy between the ocean and sauna into her personalized wellness sessions. Her gentle and inclusive approach fosters a safe space for everyone to embrace their authentic selves and explore their unique journey of self-discovery. Hazel is a firm believer in the power of mindful movement and self-acceptance, inviting people of all body types and ages to connect deeply with their mind, body, and breath.